Exercise Prescription

🧘 Evidence-Based Exercise 

Strengthen, stabilise, and move with confidence.
Personalised sessions using Pilates, yoga-inspired movement, and clinical rehab to support your recovery, posture, and pelvic floor health.

📣 Feel stronger, move smarter, Book now!

🤱 Postnatal & Women’s Health Movement

Gentle, guided exercise tailored for every stage — from postnatal to menopause.
Restore core strength, improve mobility, and support your pelvic floor with safe, effective movement grounded in physiotherapy.

📣 Rebuild with care, Start your programme, Book Now! 

🏃‍♀️ Movement for Active Recovery & Injury Rehab

Improve performance, prevent injury, and move better with expert-led Pilates and yoga-based exercise.
Ideal for athletes, active women, and anyone recovering from MSK issues.

📣 Move well, feel well, Book a session Now in Leamington Spa!