Sports Massage

A sports massage is a specialised form of massage therapy designed to cater to the needs of athletes and individuals engaged in physical activities. It involves the application of various massage techniques to address specific issues related to sports performance, injury prevention, and recovery. The primary goals of a sports massage are to enhance athletic performance, reduce muscle tension, improve flexibility, and promote faster recovery from exercise or sports-related injuries. This type of massage may vary in intensity and focus depending on the athlete's specific sport and individual needs, and it is often used as a part of an athlete's training regimen.